All about sleep

It's summer, and what is summer better for, than sleep? ;)

• Do you think you get all the sleep you need every night? How do you feel the day after you have not slept enough or not slept well?
• How much sleep per day is necessary for good health?
• What would happen to us if we were not allowed or able to sleep at all for a long period of time?

You have been keeping a sleep diary, please enter that information here (the class code is blue8996)

Activity 2: Houston We Have a Problem

Activity 3: Do You Have A Rhythm?

• Michel Siffre Story
• The Rhythms of Sleep
• Sleepiness Scale Graph
• Sleepiness Scale Example

Activity 4: Evaluating Sleep Disorders

• Snoring: Believe it or not
• Snoring Survey
• Case History #1
• Case History #2
• Case History #3
• Case History #4
• Case History #5
• Sleep Specialist Evaluation Form
• Sleep Disorders Reference Manual